Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Honey

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Can a cop pull you over walking home asking why you are out so late?

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Have you ever followed through being bi-curious?

- Fish & Poultry

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

What disgusts you?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Why cant I feel anything in my sleep? I cannot even feel myself moving, breathing, and swallowing saliva! I cannot even hear anything, not even my alarm! Some people that I've been with says that I'm moving a lot in my sleep, how can I stop it?

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

- Fruits

What is the irony of life according to you?

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

What is the story of how you met your spouse?

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Cheers!

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